sports & remedial massage | injuries & rehabilitation | running coaching
Hi, I'm Sue Cooper...
I draw upon my 30 years as a practising sports therapist to bring an individual treatment plan using a combination of one or more of the following techniques:
- hot / cold
- fascial release
- massage
- trigger-point compression
- stretching
- exercises
- bio-mechanics (how we move)
Many conditions arise from, or are exacerbated by the way we move and hold ourselves i.e. our posture.
Treatments...
sports & remedial massage
- Sports massage is a deep tissue massage for the more active individual.
- Remedial massage is a more gentle treatment for musculo-skeletal conditions.
injuries & rehabilitation
- For injuries, I offer a range of treatments targeted at specific areas.
- Rehabilitation helps you recover and regain your full potential more quickly.
running coaching
- One-to-one coaching for efficient running.