sports & remedial massage | running coaching | injuries & rehabilitation
Sports Massage, Running Coaching and Injury Treatment
With 30 years experience as a practising sports therapist in Littlehampton, I can offer individual treatment plans using a combination of one or more of the following techniques:
- fascial release
- massage
- trigger-point compression
- muscle energy techniques (MET)
- stretching
- exercises
- bio-mechanics (how we move)
Many conditions arise from, or are exacerbated by, the way we move and hold ourselves - i.e. our posture. Unlike a typical physiotherapist who may tend to focus on specific areas, my treatments adopt a more holistic approach which aims to address underlying issues as well as the symptoms.
Treatments available from my clinic in Littlehampton
Sports & Remedial Massage
Sports & Remedial Massage
Sports & Remedial Massage
- Sports Massage is a deep tissue massage for the more active individual.
- Remedial Massage is a more gentle treatment for musculo-skeletal conditions.
Injuries & Rehabilitation
Sports & Remedial Massage
Sports & Remedial Massage
- For injuries, I offer a range of treatments targeted at specific areas.
- Rehabilitation helps you recover and regain your full potential more quickly.
Running Coaching
Sports & Remedial Massage
Running Coaching
- One-to-one coaching for efficient running.