Running coaching
With the recent extended closures of gyms and clubs, many of you may have taken up or become more focused on jogging and running. This is a great way to improve and maintain fitness but some of those aches & pains might be more than the inevitable consequence of working muscles hard; it may be that your form could benefit from some running coaching.
Through a process of observation and demonstration, I can help you avoid putting unnecessary strain on your joints & muscles so that you can go further, faster and remain injury-free.
Whether you're just starting out, part way through a Couch to 5K program or an experienced runner looking to improve that PB, I can help develop your technique, speed & endurance and, crucially, to minimise the risk of injury and permanent damage.
Why not give me a call today to discuss your needs.
Does this sound like you?
"...every time I try to run, I get injured..."
"...my body just isn't designed for running..."
"...someone told me running is bad for my knees..."
"...I've tried running but I just can't catch my breath..."
Stop looking like you're just moving quicker - start looking like a runner.